I want to do some aerobic exercises, but my right knee stops me.
I am looking for something that I can do without hurt my knee and found Cardio-Boxing.
Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.
They say Cardio-boxing also promotes a person’s well being by strengthening their self-discipline.
The usual workout consists of the age-adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. For the second part of the workout, you’ll need to perform and practice 20 minutes of actual boxing techniques.
I actually found boxing equipment you can use at home, or a desktop punching for the arm-chair boxer.
What do you think? Any ideas?
Source: Cardio Boxing for Fitness
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